Rebounding

Do you want to lose weight?

Do you need a joint-friendly alternative to high-impact exercise? BUY NOW!

Rebound exercise is proven to be the most effective and enjoyable way to tone up and lose weight! The medical industry backs rebounding as one of the most low impact and safest forms of exercise.

You've seen them before - those little mini-trampolines. You probably didn't realize that they offer far reaching health benefits both as exercise equipment and as support equipment for other forms of exercise.

There are an infinite number of exercise routines you can do on your rebounder though they are generally broken down into four (4) exercise classifications:

  • The Health Bounce - Keep both feet on the mat at all times. This is a fantastic warmup
  • The Aerobic Bounce - Feet leave the mat alternately; excellent cardio workout
  • The Strength Bounce - Both feet leave the mat; fantastic cellular strength development
  • The Sitting Bounce - Bounce while sitting; great for abs. Also used in rehabilitation

Benefits of Rebounding:

  • Convenient
  • Lose Weight Properly
  • Great Starting Exercise for the Sedentary
  • Full Aerobic, Cardiovascular and Strength Workout
  • Improved Balance, Coordination
  • Improved Muscle and Skin Tone
  • Significantly Less Shock (Trauma) to Joints than Jogging
  • Increased G Force - Creates a Better Workout
  • Can be used by Injured, Disabled and Elderly people
  • Excellent for Rehabilitation
  • Improves Lymphatic Circulation and Immune Function
  • Recommended by Trainers, Chiropractors, Medial Doctors and Physical Therapists
  • Large Varieties of Exercise Routines for All Levels, All Ages (Kids Love It)
  • And Most Importantly, IT'S FUN!

Healthy Habitz, Inc.
Michelle Chesney, CMTA
healthytidbitz.com
MT@healthytidbitz.com
734.934.1859
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